While refreshing and delicious, smoothies are not always an appropriate meal replacer.
Viewing entries tagged
New York nutritionist
Feeling a bit stressed out and maybe under some pressure at work, school, or home and you instantly search for a snack to help lift your mood and then suddenly feel guilty- does this sound familiar? Food is often where we turn our attention to when feeling stressed
Swiss chard is a green leafy vegetable that is popular this time of year. It is very diverse and its leaves can be used for salads, soups, in a stir fry, and more! Swiss chard is high in antioxidants, vitamins A, C and K, magnesium and potassium. Below are some recipes you can try out with Swiss chard!
There is not a clear answer for this; however, intermittent fasting should not be treated as an effective weight loss strategy. Many do experience weight loss, but intermittent fasting is difficult to sustain long-term and weight gain will most likely follow after one resumes a regular diet.
It’s getting close to the holiday season, a time for heart-warming sweets and holiday parties. Shortly after this festive time comes New Year’s Resolutions of losing that holiday weight gain and eating healthier. Instead of feeling guilty, let’s talk about healthier recipes and how to mindfully indulge to enjoy yourself without missing out on pumpkin pie and other delicious treats.
Eating grass-fed is a conscious decision to eat animal products from animals who are eating their natural diet. It is healthier for the animals to be eating their natural diet and healthier for us as human beings. The food is more wholesome when the animal can eat their natural diet of grass, which often is infused with other greens making their diet high in nutrients.
Here in New York City our access to locally grown produce is limited as we are in an urban environment. Community Supported Agriculture provides us access to fresh produce that is locally grown in nearby communities outside of the city.