Nutrition Support for Digestive Issues, GLP-1 Side Effects & Food Sensitivities

Personalized, symptom-aware nutrition care — without restriction or overwhelm.

When symptoms, medications, or conflicting nutrition advice make eating feel stressful, it’s hard to know where to start. Many people come to Compass Nutrition feeling overwhelmed — unsure what foods are helping, what to avoid, or how to eat in a way that actually supports their body.

Our approach focuses on clarity and steadiness, not restriction. We work with individuals navigating digestive symptoms, GLP-1 medication side effects, food sensitivities, and cardiometabolic concerns — helping them understand what their body needs and how to eat with more confidence.

Whether you’re looking for personalized nutrition support, evidence-based testing, or practical tools you can use right away, our goal is the same: to help you feel better supported, better fueled, and more at ease around food.

What Is Symptom-Based Nutrition Support?

Symptom-based nutrition support focuses on how food affects energy, digestion, blood sugar, and medication tolerance, rather than following rigid rules or elimination diets. The goal is to reduce symptoms while helping people eat in a way that feels sustainable and supportive.

This approach is especially helpful for individuals managing digestive issues, food sensitivities, or side effects from medications like GLP-1s.

Who Is Personalized Nutrition Support For?

Personalized nutrition support is helpful for people experiencing digestive symptoms, food sensitivities, blood sugar concerns, or medication-related side effects. It’s designed for those who want clarity about what to eat — without restriction, overwhelm, or guesswork.

Ready for a healthier way of eating that actually fits your life?

At Compass Nutrition, we help you improve your health without deprivation, guilt, or restrictive rules. We create a supportive, judgment-free space where you can build habits that feel enjoyable and sustainable — not overwhelming. 

Our approach is simple: eat the foods you love, learn how to balance and moderate, understand your body’s needs, make confident/informed food choices, and building long-term habits that last.

Book your appointment today and start feeling better — one simple habit at a time

Get the Support You Need: Work One-on-One with a Compassionate Registered Dietitian

Anyone can claim to be a nutritionist. Only a Registered Dietitian Nutritionist (RDN) stays abreast of current guidelines set by the Academy of Nutrition and Dietetics. Our RDNs meet rigorous academic requirements with clinical training and hold degrees from accredited universities. Learn more about our expert team.

Want to Use Insurance for Your Nutrition Sessions?

We are in-network with most insurance plans. However, not all plans are equal since nutrition is a specialty. Many of our patients pay little or nothing out of pocket for nutrition visits. Coverage varies based on your plan, so insurance benefits can differ.

To find out exactly what’s covered for you call the number on your insurance card to learn more about your coverage. We strongly encourage you to use this Insurance Script when calling your insurance company to determine if your plan may allow coverage.

Again many patients discover they’re fully covered.

From Bloating to Balance—What Our Patients Say About Their Results

We want to make you comfortable. To assure you are in great hands, you can see what some of our patients say about our care.

Located in NYC—Personalized Nutrition Counseling to Fit Your Needs

Compass Nutrition LLC
90 Broad Street, 2nd Floor
New York, NY 10004
Phone:  (212) 419-0399
Fax:      (866) 807-1177
Email:  info@compassnutrition.com
Monday-Friday: By appointment only

We are easily accessible via train: 1,2,3,4,5,6,A,C,E,J,R,W,Z & PATH train