The Resting Metabolic Rate (RMR) test measures the number of calories your body burns at rest, providing insight into your unique metabolic rate. This information is essential for tailoring a personalized diet and fitness plan, whether your goal is weight loss, muscle gain, or improved health.

RMR Test Benefits Are: 

• Test Takes ~10 Minutes to Complete

• 100% Individualized to You

• Screens for Fast or Slow Metabolism

• FSA or HSA Payment Eligible